Wellness & Weight Loss for Busy Moms
Welcome to the Wellness & Weight Loss for Busy Moms podcast, with your host Tracy Baird - bringing you actionable tips to help you live your best life! If you care about nutrition and fitness and want to make progress in your unique wellness journey, you’re in the right place.
Episodes
53 episodes
Reflecting On Our Goals
Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Reflecting On Our GoalsListen in as Cami and I talk about o...
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11:45
The Surprising Benefits of Social Connection
Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/The Surprising Benefits of Social ConnectionListen in as Ca...
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Season 5
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Episode 13
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21:12
7 Tips for Connecting with your Spouse
Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/7 Tips for Connecting with your SpouseListen in as Cami and...
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Season 5
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Episode 12
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26:50
Consider Therapy!
Wellness & Weight Loss for Busy Momswith Tracy Bairdhttps://tracybairdwellness.com/Consider Therapy!Listen in as I discuss a wellness topic of interest to m...
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Season 5
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Episode 11
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13:35
Our Relationships & Wellness
Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Our Relationships & WellnessListen in as Cami and I dis...
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Season 5
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Episode 10
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20:32
Diving Deeper on Process Goals
Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Diving Deeper on Process GoalsListen in as Cami and I discu...
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Season 5
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Episode 9
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16:56
Win 2023 With Goals, Systems, & Processes
Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Win 2023 With Goals, Systems, & ProcessesListen in as C...
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Season 5
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Episode 8
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18:16
Big Rocks for 2023
Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Big Rocks for 2023Listen in as Cami and I embrace a New Yea...
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Season 5
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Episode 7
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13:31
Struggles & Wins of 2022
Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Struggles & Wins of 2022Listen in as Cami and I embrace...
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Season 5
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Episode 6
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14:20
What We Learned This Year - Wellness!
Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What We Learned This Year - Wellness!Listen in as Cami and ...
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Season 5
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Episode 5
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24:37
What We Learned This Year - Exercise!
Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What We Learned This Year - Exercise!Listen in as Cami and ...
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Season 5
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Episode 4
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17:11
What We Learned This Year - Nutrition!
Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What We Learned This Year - Nutrition!Listen in as Cami and...
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Season 5
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Episode 3
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30:02
Easy Meal Prep
Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Easy Meal PrepLet's get back to the basics and talk about g...
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Season 5
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Episode 2
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7:15
Whole Foods = The Best Foods
Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Whole Foods = The Best FoodsLet's get back to the basics an...
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Season 5
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Episode 1
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10:10
Let's Talk About Our Goals (July/August)
Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Let's Talk About Our Goals (July/August)Let's talk about go...
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Season 4
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Episode 11
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13:59
Tracy Tries Meditation - Part 2
Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What's So Great About Meditation?Let's talk about my experi...
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Season 4
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Episode 10
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19:13
Let's Talk About Our Goals (June)
Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Let's Talk About Our Goals (June)Let's talk about goals! I'...
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Season 4
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Episode 9
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22:54
Tracy Tries Meditation - Part 1
Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What's So Great About Meditation?Let's talk about my experi...
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Season 4
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Episode 8
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11:54
What's So Great About Meditation?
Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What's So Great About Meditation?It...
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Season 4
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Episode 7
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3:43
Let's Talk About Our Goals (May)
Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Let's Talk About Our Goals (MayLet's talk about goals! I'm ...
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Season 4
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Episode 6
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34:01
Let's Talk About Our Goals (April)
Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Let's Talk About Our Goals (April)Let's talk about goals! I...
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Season 4
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Episode 5
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32:38
Let's Talk About Our Goals (March)
Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Let's Talk About Our Goals (March)Let's talk about goals! I...
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Season 4
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Episode 4
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23:36
Healthier Restaurant Eating with Kids
Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Healthier Restaurant Eating with KidsI love eating - especi...
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Season 4
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Episode 4
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9:39